![]() Alternatives: L-Tryptophan for a more long-term Serotonin supplement.Cycling: It is recommended to only take 5-HTP about 3-4 times per week, and only when you really need it.Don't stack with: Any other Serotonin supplement including L-Tryptophan - this is very important to avoid desensitising your Serotonin receptors which can make you feel worse than before.Stacks with: Vitamin B6 to help 5-HTP metabolise into Serotonin.Quality of studies: Many clinical trials conclude 5-HTP to benefit mood by increasing Serotonin.Who is it good for? People low in Serotonin typically feel "down", crave chocolate and don't eat a lot of protein.Dietary sources: 5-HTP is created from L-Tryptophan, which is found in foods high in protein.Actions: 5-HTP immediately converts into Serotonin, the "feel good" neurotransmitter.Stack 5-HTP with Vitamin B6 for a Boost in Serotonin Production.5-HTP vs L-Tryptophan - Which is the Better Serotonin Supplement?. ![]() What is 5-HTP and Where Does it Come From?.In this ultimate guide to 5-HTP, we're going to look at the studies, dosages, and alternatives to this mood-boosting nootropic. 5-HTP is a powerful Serotonin supplement extracted from an African shrub called Griffonia simplicifolia.
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